itsjustanotherweightlossblog: Starving yourself will only result in water and muscle loss (and minimal fat loss)… in the long run, you will wind up with health problems, a slowed metabolism and a “skinny fat” body! It seems counterintuitive, but you need to EAT in order to lose body fat! This needs to be heard!

itsjustanotherweightlossblog:

Starving yourself will only result in water and muscle loss (and minimal fat loss)… in the long run, you will wind up with health problems, a slowed metabolism and a “skinny fat” body! It seems counterintuitive, but you need to EAT in order to lose body fat!

This needs to be heard!

(Source: cautiousofcarrots, via imgoingtobeacook)

03.01.12 @ 14:42  3,182 notes  Permalink
  1. rathooligan reblogged this from get-healthy-now
  2. get-healthy-now reblogged this from strongissexy
  3. meltfat4skinny reblogged this from fitandhealth-y
  4. myteenfitness reblogged this from theatrikal
  5. petersperceptions reblogged this from coffee-and-control
  6. behealthy-stayhappy reblogged this from onto-step2
  7. adasama reblogged this from youvetakenthediettoofar
  8. coco-lani reblogged this from freshlikecalifornia
  9. thebeautifullife242 reblogged this from thefitty and added:
    Starving yourself is not the way to go.
  10. myshennanigans reblogged this from letsbefitandshit
  11. camillefroes reblogged this from cautiousofcarrots
  12. delicatedaisies reblogged this from happy-healthy-fit-forever
  13. iloveawesomeshtuff reblogged this from rainbowpaint13 and added:
    But air is so delicious and vital!
  14. makingachangeforme reblogged this from letsbefitandshit
  15. happyfitgal reblogged this from letsbefitandshit
  16. letsbefitandshit reblogged this from skintightnella
  17. project-getfit reblogged this from newerhealthierme
  18. fit-h3althy-lif3 reblogged this from thefitty
  19. fitandhealth-y reblogged this from nathalieflatin
  20. skintightnella reblogged this from fitandhealth-y
  21. dancingtillimthin reblogged this from thefitty
  22. tessiepie reblogged this from rainbowpaint13 and added:
    Ew, eating plates is just gross
  23. mustgetskinny915 reblogged this from forever-fitspo
  24. keepcalm-be-fit reblogged this from thefitty
  25. forever-fitspo reblogged this from thefitty
  26. nathalieflatin reblogged this from thefitty
  27. quidditchtrainer reblogged this from cautiousofcarrots and added:
    Who would want to eat a plate anyway? It has practically NO nutritional value.
  28. kittyslangbang reblogged this from humbleowl
  29. rainbowpaint13 reblogged this from happy-healthy-fit-forever
  30. ifwejustbeleive reblogged this from thefitty
  31. humbleowl reblogged this from thefitty